The Pilates Method

Joe Pilates created The Pilates Method for the conditioning of both the body and the mind to function at peak efficiency. Pilates, originally referred to as Contrology, is the synchrony of body, mind, and spirit for the purpose of acquiring complete control over ones own body.

The Pilates method is an excellent exercise discipline suited for all levels of physical fitness.  It acts as a great complement to the conditioning of any other sport as it is a system that builds and challenges functional fitness and foundational movement patterns. This exercise method aims to strengthen every muscle in the body to develop the body uniformly, correct wrong postures, restore physical vitality, invigorate the mind, and elevate the spirit.


Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.

- Joe Pilates



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