Self-confidence, poise, consciousness of possessing the power to accomplish our desires, with renewed lively interest in life are the natural results of the practice of Contrology [Pilates].
- Joe Pilates
 
 

 

The Pilates Method

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Learn more about The Pilates Method, the Pilates workout, and what makes it an excellent exercise discipline.

Katie Yip

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Meet Katie Yip, a Pilates teacher based on the Upper East Side in NYC.  Learn more about her educational & athletic background, and training philosophy.

Lessons

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Find out more information on private training, studio rates, and studio policies. Stay updated with Katie's group class schedule at Equinox.