Self-confidence, poise, consciousness of possessing the power to accomplish our desires, with renewed lively interest in life are the natural results of the practice of Contrology [Pilates].

- Joe Pilates

 

“Katie Yip has a unique curiosity and dedication to the athletic spirit of the original Pilates work that sets her apart. Through years of faithful study with the field’s most deeply respected teachers, she has earned profound knowledge that, combined with her genuine enthusiasm for the method, have already established her as one of her generation’s leaders.”