Self-confidence, poise, consciousness of possessing the power to accomplish our desires, with renewed lively interest in life are the natural results of the practice of Contrology [Pilates].
- Joe Pilates
The Pilates Method
Learn more about The Pilates Method, the Pilates workout, and what makes it an excellent exercise discipline.
Meet Katie Yip, a Pilates teacher based on the Upper East Side in NYC. Learn more about her educational & athletic background, and training philosophy.
Find out more information on private training, studio rates, and studio policies. Stay updated with Katie's group class schedule at Equinox.