Self-confidence, poise, consciousness of possessing the power to accomplish our desires, with renewed lively interest in life are the natural results of the practice of Contrology [Pilates].
- Joe Pilates
The Pilates Method
Learn about The Pilates Method, the Pilates workout, and what makes it an excellent exercise discipline.
Meet Katie Yip, a Pilates teacher based on the Upper East Side in NYC. Learn more about her educational and athletic background.
Find information on private training, studio rates, and studio policies. Stay updated with Katie's group class schedule at Equinox.
“Katie Yip has a unique curiosity and dedication to the athletic spirit of the original Pilates work that sets her apart. Through years of faithful study with the field’s most deeply respected teachers, she has earned profound knowledge that, combined with her genuine enthusiasm for the method, have already established her as one of her generation’s leaders.”