Crispy Kale Chips


Easy, low calorie, and nutrient dense snack that will satisfy any salty cravings!


  • 1 bunch of kale
  • 1 tbsp pure olive oil (or olive oil spray)
  • Sea salt, for sprinkling 
  • Garlic powder (optional)


  1. Pre-heat the oven to 350F.
  2. Line a baking sheet with foil.
  3. Remove kale leaves from the stem. Wash and dry thoroughly (otherwise wet kale will get soggy).
  4. Spray olive oil on kale or toss 1 tbsp olive oil with kale.
  5. Sprinkle sea salt and/or garlic powder on top of olive oil + kale mixture.
  6. Bake until the edges are brown, but aren't burnt. Around 10-15 minutes. 


Easy Crockpot Chicken, Kale, & Quinoa Stew

This crockpot recipe is one of my favorite, simple, yet delicious meals to make when I don't have a copious amount of time to cook. The chicken, kale, and quinoa merry well together to create a light and healthy stew for dinner or lunch. Enjoy!



  • 2 lbs of chicken breast (cut into 1-2inch chunks)
  • 2 cups of low sodium chicken broth
  • 1-2 tbsp of garlic
  • 1/3 cup of quinoa
  • 1/3 cup of chopped carrots
  • 1/3 cup of chopped celery
  • 1/3 cup of chopped onions
  • 1 cup of kale (added in the last 20 minutes of cooking)


  1. Coat and toss chicken breast chunks in olive oil and season with salt and pepper. Place into crockpot.
  2. Add in chopped vegetables (carrot, celery, & onion), quinoa, and garlic into crockpot.
  3. Set crockpot to low temperature setting. Cook for 7-8 hours.
  4. Chop 1 cup of kale and add into the crockpot. Cook until kale has reached desired consistency.

Optional: I love adding avocado to this dish to incorporate some healthy omega-3 fats into this dish!