Women's Health Run 10 Feed 10

Women's Health RUN 10 FEED 10 

Come this fall, I will be participating in a 10K (or 5K) run through the streets of New York to raise money and awareness for the hunger problem in America. The idea behind ‘Run 10 Feed 10’ is for participants to run a 10K race while providing meals for 10 people in the process. Even if you aren’t an avid runner (like me haha), this is an excellent way to train for something meaningful while getting in shape!

As an affiliate of Women’s Health, I have been given a $5 discount code to share with you all: WHYIP. Even if you aren't interested in running, help donate to the cause at Crowdrise.com/MVPS

How to Participate:

  • Participate in flagship events located in NYC, SF, or Chicago

  • Join a FUN Run in your own community:

    • http://run10feed10.com/fun-run/ 

    • Fun run locations now in Los Angeles, DC, Atlanta, Austin, and Boston.

  • Run on your own - You choose the date, time, and place

Click here to register using code 'WHYIP'

 

TUNE UP & TIME OUT

eqworkshop

Please join me at Equinox Park Ave's first Pilates workshop TUNE UP & TIME OUT. We will break down the Pilates mat exercises and teach you how to get the most out of the mat work! The hour long workshop will include a fast-paced mat workout, explanations of the exercises, and connecting the exercises the Pilates apparatus (reformer, wunda chair, electric chair, cadillac, etc.) to help you find and connect your limbs to your powerhouse. After "tuning up" your body and fixing postural imbalances, take a "time out" to rejuvenate your body with a signature 50-minute massage. 

Email Ashley.Rudolph@Equinox.com to reserve your spot!

SOLS of NYC

‪#‎SOLSOFNYC‬’s Katie Yip is the Movement Maven. When some New Yorkers are moving too fast to slow down, Katie is teaching others how to relax, stretch, and breathe in her Pilates classes. 

Coming from an athletic background, Katie is driven to find a potent balance between health and performance. She began her training with Chris Robinson at S6 Fitness in San Diego, and then completed her apprenticeship under Brooke Siler and Cary Regan at re:AB Pilates in NYC. 

When asked if she’s a mover or a shaker? “Mover – Teaching people how to move in their day is what I do!”

Using the letters that make up SOLS, Katie describes herself as
S: Smart
O: Optimistic
L: Lively
S: Sincere

Tell us how Katie inspires you to move using the hashtag #SOLSOFNYC

See her, along with our 7 other NYC storied individuals at our ‪#‎SOLSonBowery‬ pop-up store now open through the month of June!

 

www.facebook.com/wearSOLS

www.sols.com