Crispy Kale Chips


Easy, low calorie, and nutrient dense snack that will satisfy any salty cravings!


  • 1 bunch of kale
  • 1 tbsp pure olive oil (or olive oil spray)
  • Sea salt, for sprinkling 
  • Garlic powder (optional)


  1. Pre-heat the oven to 350F.
  2. Line a baking sheet with foil.
  3. Remove kale leaves from the stem. Wash and dry thoroughly (otherwise wet kale will get soggy).
  4. Spray olive oil on kale or toss 1 tbsp olive oil with kale.
  5. Sprinkle sea salt and/or garlic powder on top of olive oil + kale mixture.
  6. Bake until the edges are brown, but aren't burnt. Around 10-15 minutes.